The Most Effective Bicep & Tricep Exercises (And Which To Avoid!)
Lack of arm development and issues surrounding elbow pain often comes down to lack of understanding and poor exercise selection for certain individuals. Make sure you watch this before you next train your arms.
Training programmes - https://mikethurston.co.uk/
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Видео The Most Effective Bicep & Tricep Exercises (And Which To Avoid!) канала Mike Thurston
Training programmes - https://mikethurston.co.uk/
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
Видео The Most Effective Bicep & Tricep Exercises (And Which To Avoid!) канала Mike Thurston
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