A Full Day Of Eating With Mike Thurston
» Training Programmes - https://mikethurston.co.uk/
» Instagram: https://www.instagram.com/mikethurston
List of meals:
Meal 1 - 4 Eggs + 40g Mixed Nuts
Meal 2 - 190g Chicken Breast + 250g Sweet Chili Spelt
Meal 3 - 190g Chicken Breast + 100g White Rice + 100g Beetroot + 75g Peppers
Meal 4 - 240g Salmon Fillet + 150g Vegetables
Meal 5 - 80g Oatmeal + 250ml Almond Milk + 1tbsp Honey + 1 Banana
Rough Total: ~2,950kcal, ~220g Protein, ~85g Fats, ~300g Carbs
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
Видео A Full Day Of Eating With Mike Thurston канала Mike Thurston
» Instagram: https://www.instagram.com/mikethurston
List of meals:
Meal 1 - 4 Eggs + 40g Mixed Nuts
Meal 2 - 190g Chicken Breast + 250g Sweet Chili Spelt
Meal 3 - 190g Chicken Breast + 100g White Rice + 100g Beetroot + 75g Peppers
Meal 4 - 240g Salmon Fillet + 150g Vegetables
Meal 5 - 80g Oatmeal + 250ml Almond Milk + 1tbsp Honey + 1 Banana
Rough Total: ~2,950kcal, ~220g Protein, ~85g Fats, ~300g Carbs
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
Видео A Full Day Of Eating With Mike Thurston канала Mike Thurston
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