How to Start Your Fitness Journey

Hey, there!

Welcome to my channel! My name is Naomi, I am a NASM CPT, and just like you, I once was just starting my fitness journey and was confused, overwhelmed, and frustrated by all the content out there that was supposedly "beginner-friendly", but still left me with a big question mark.

Here on my channel, I hope to help make your fitness journey easier to navigate by creating videos that break down and simplify fitness things that can be otherwise mind-boggling to tackle on your own. I like to think that my channel is a pretty solid place to start your fitness journey as you'll find that I have a video for most--if not all--your fitness questions!

A few topics we cover here across my channel include:
- How to use gym machines and equipment
- Mistakes to avoid at the gym
- Basic fitness words explained
- Beginner workouts both at home and at the gym
- Follow along workouts that you can do with me in real time
- Gym clothing reviews
- What are macros and how to count them
- Easy meal prep ideas
- Workouts to do at home
- Tutorials on how to perform exercises with proper/correct form
(Just to name a few!)

For answers to all your fitness questions, please check out the following playlists:
- How to Use Gym Equipment | https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
- Beginner Workouts | https://www.youtube.com/playlist?list=PLv-AOD6iOZkj_s6dAlPisf4y-1ebwRlB8
- Follow Along With Me Workouts | https://www.youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
- Home Workouts | https://www.youtube.com/playlist?list=PLv-AOD6iOZkjjVxAJWcaiih5DwNO4rrzw
- Workouts | https://www.youtube.com/playlist?list=PLv-AOD6iOZkj3NiqzjYTGUGFeSbXfc91_
- Exercise Form | https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY
- Nutrition | https://www.youtube.com/playlist?list=PLv-AOD6iOZkivrinW5Jn9l54VAsI5Knrk
- Fitness Tips | https://www.youtube.com/playlist?list=PLv-AOD6iOZkiofgZc459S7X-8Pp3pEKeH
- Clothing Reviews | https://www.youtube.com/playlist?list=PLv-AOD6iOZkj5ctgwBr3GNCpYPHwcUiro

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

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For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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#naomikong #naomikongfitness #howtostartyourfitnessjourney

Видео How to Start Your Fitness Journey канала Naomi Kong