How To Get "BIG" Legs with the Smith Machine

In this video I will talk about how you can get big legs using the smith machine. You might not think this is possible but if you follow my advice you will see some great gains in your legs. You do need to be careful because you can get hurt in the smith machine is you don't set it up right so please make sure you follow this video to a T.

For more smith machine videos: https://www.youtube.com/playlist?list=PLNAUreWTt_SiCiMzQShORHWfIbza4IDEA
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Видео How To Get "BIG" Legs with the Smith Machine канала mountaindog1