TRICEPS WORKOUT AT HOME / BODYWEIGHT VERSION - GET FIT AT HOME THIS YEAR
Thank you for watching guys
Get your full nutrition plan now by writing me "diet" on WhatsApp via this number 👇
+22899303273
Support the channel: https://gofund.me/1b522387
Join my telegram channel now: https://t.me/samiraboudouworkout
Subscribe for daily workout and motivation - https://bit.ly/3rsFBrj
Follow me on TikTok: https://vm.tiktok.com/ZTdgPjfYM/
Follow me on Instagram: https://www.instagram.com/samiraboudou06/
Full workout
00:00 - 00:37 - Intro
00:37 - 01:29 - Diamond push ups (4 sets 12 reps)
01:29 - 02:29 - Elbows push ups (4 sets 8-10 reps)
02:29 - 03:16 - Triceps extension push ups (3 sets 8-10 reps)
03:16 - 04:10 - Bench dips (4 sets 12 reps)
04:10 - 04:26 - Ending
Видео TRICEPS WORKOUT AT HOME / BODYWEIGHT VERSION - GET FIT AT HOME THIS YEAR канала Samir Aboudou
Get your full nutrition plan now by writing me "diet" on WhatsApp via this number 👇
+22899303273
Support the channel: https://gofund.me/1b522387
Join my telegram channel now: https://t.me/samiraboudouworkout
Subscribe for daily workout and motivation - https://bit.ly/3rsFBrj
Follow me on TikTok: https://vm.tiktok.com/ZTdgPjfYM/
Follow me on Instagram: https://www.instagram.com/samiraboudou06/
Full workout
00:00 - 00:37 - Intro
00:37 - 01:29 - Diamond push ups (4 sets 12 reps)
01:29 - 02:29 - Elbows push ups (4 sets 8-10 reps)
02:29 - 03:16 - Triceps extension push ups (3 sets 8-10 reps)
03:16 - 04:10 - Bench dips (4 sets 12 reps)
04:10 - 04:26 - Ending
Видео TRICEPS WORKOUT AT HOME / BODYWEIGHT VERSION - GET FIT AT HOME THIS YEAR канала Samir Aboudou
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
No pump vs pump with good lighting
5 push-up variations for beginners | Home exercises
I USE THIS TECHNIQUE TO INCLINE BENCH PRESS AT HOME - NO EXCUSES
BODYWEIGHT TRICEPS WORKOUT - EASY TIPS
What's your excuse? Back workout in my home gym
THE PRO TECHNIQUE I USE TO BUILD MY FULL CHEST WITH MY UNADJUSTABLE BENCH AT HOME
Bodyweight Back workout at home - No equipment
Complete Back Workout In African traditional gym W/ Samir Aboudou
Complete Dumbbell Chest Workout At Home
USE THIS SECRET TO BUILD YOUR BACK AT HOME - NO GYM EQUIPMENT - HOME STUFF ONLY
How to build a huge chest with just a bag of rice - Home workout
HOW I BUILT MY BACK AT HOME // MY FULL ROUTINE - NO BS
Everyday is a chance to win - Stop playing
The only 3 exercises you need to grow forearms at home (dumbbell only)
100 burpees in 5min challenge - Sorry I couldn't complete it
What I eat in a day part 1 #samiraboudou #whatieatinaday #diet
Build a bigger arms at home with just a backpack
Bodyweight leg workout at home - No equipment
COMPLETE 11MIN ABS WORKOUT AT HOME (No equipment needed)
Can't do pull ups? Do this