Bodyweight Back workout at home - No equipment

Thank you for watching guys

12 weeks game changing workout program. Choose your plan now to unlock the process to become the best version of yourself. I have a
- Bodyweight workout plan
- Dumbbell workout plan
- Bodyweight X Dumbbell workout plan
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FULL WORKOUT

00:00 - 01:15 - Intro
01:15 - 02:59 - Towel back ext (3 sets 12 reps)
02:59 - 04:23 - Pulse row (3 sets 12 reps)
04:23 - 05:28 - Supermans (3 sets 10 reps)
05:28 - 06:47 - Back snow angels (3 sets 8 reps)
06:47 - 08:15 - Supermans pushback (2 sets 15 reps)
08:15 - 08:33 - Ending

Good luck 💪

Видео Bodyweight Back workout at home - No equipment канала Samir Aboudou