USE THIS SECRET TO BUILD YOUR BACK AT HOME - NO GYM EQUIPMENT - HOME STUFF ONLY
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Get your diet plan now for $2.99 instead of $19.99 👇
- Muscle building: https://bit.ly/3lyD91R
- Weigh loss: https://bit.ly/3Xk6Px2
Join my telegram channel now: https://t.me/samiraboudouworkout
Subscribe for daily workout and motivation - https://bit.ly/3rsFBrj
Follow me on TikTok (350k+ followers) - https://vm.tiktok.com/ZTdgPjfYM/
Follow me on Instagram: https://www.instagram.com/samiraboudou06/
FULL WORKOUT
00:00 - 01:12 - Intro
01:12 - 02:32 - Bent over rows (3 sets 10-12 reps0
02:32 - 04:02 - Underhand rows (3 sets 10-12 reps)
04:02 - 04:56 - Rear delt rows (3 sets 8-10 reps)
04:56 - 05:52 - Stiff deadlift (3 sets 10 reps)
05:52 - 07:07 - Lat pullover (3 sets 8-10 reps)
07:07 - 07:14 - Ending
#samiraboudou #homeworkout #back
Видео USE THIS SECRET TO BUILD YOUR BACK AT HOME - NO GYM EQUIPMENT - HOME STUFF ONLY канала Samir Aboudou
Get your diet plan now for $2.99 instead of $19.99 👇
- Muscle building: https://bit.ly/3lyD91R
- Weigh loss: https://bit.ly/3Xk6Px2
Join my telegram channel now: https://t.me/samiraboudouworkout
Subscribe for daily workout and motivation - https://bit.ly/3rsFBrj
Follow me on TikTok (350k+ followers) - https://vm.tiktok.com/ZTdgPjfYM/
Follow me on Instagram: https://www.instagram.com/samiraboudou06/
FULL WORKOUT
00:00 - 01:12 - Intro
01:12 - 02:32 - Bent over rows (3 sets 10-12 reps0
02:32 - 04:02 - Underhand rows (3 sets 10-12 reps)
04:02 - 04:56 - Rear delt rows (3 sets 8-10 reps)
04:56 - 05:52 - Stiff deadlift (3 sets 10 reps)
05:52 - 07:07 - Lat pullover (3 sets 8-10 reps)
07:07 - 07:14 - Ending
#samiraboudou #homeworkout #back
Видео USE THIS SECRET TO BUILD YOUR BACK AT HOME - NO GYM EQUIPMENT - HOME STUFF ONLY канала Samir Aboudou
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