COMPLETE 11MIN ABS WORKOUT AT HOME (No equipment needed)

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***WORKOUT***
00:00 - 00:10 Intro
00:10 - 00:55 Scissor leg raises
00:55 - 01:10 Rest
01:10 - 01:55 Knee raise sequence
01:55 - 02:10 Rest
02:10 - 02:55 Reverse crunches
02:55 - 03:10 Rest
03:10 - 03:55 Oblique crunches
03:55 - 04:10 Rest
04:10 - 04:55 Oblique crunches
04:55 - 05:10 Rest
05:10 -05:55 Russian twist
05:55 - 06:10 - Rest
06:10 -06:55 plank rotation
06:55 07:10 Rest
07:10 - 07:55 Plank knee ins
07:55 - 08:10 Rest
08:10 - 08:55 Plank knee ins
08:55 - 09:10 Rest
09:10 - 09:55 L toe touches
09:55 - 10:10 Rest
10:10 - 10:55 V sit crunches
10:55 - 11:10 Ending

Good luck
#6packs #absworkout #samiraboudou

Видео COMPLETE 11MIN ABS WORKOUT AT HOME (No equipment needed) канала Samir Aboudou