BODYWEIGHT TRICEPS WORKOUT - EASY TIPS

Thank you for watching guys

12 weeks game changing workout program. Choose your plan now to unlock the process to become the best version of yourself. I have a
- Bodyweight workout plan
- Dumbbell workout plan
- Bodyweight X Dumbbell workout plan
⚠️This is an E-book not an App 👇
https://samir-aboudou-fitness.sellfy.store/p/12-weeks-workout-program/

Follow my bro's channel: @RippedzillaUk. Let's support him guys.

Get your diet plan now for $2.99 instead of $19.99 👇

- Muscle building: https://bit.ly/3lyD91R

- Weigh loss: https://bit.ly/3Xk6Px2

Join my telegram channel now: https://t.me/samiraboudouworkout

Subscribe for daily workout and motivation - https://bit.ly/3rsFBrj

Follow me on TikTok (350k+ followers) - https://vm.tiktok.com/ZTdgPjfYM/

Follow me on Instagram: https://www.instagram.com/samiraboudou06/

Full workout

00:00 - 00:56 - Intro
00:56 - 01:59 - Triceps ext push up (3 sets 6-8 reps)
01:59 - 03:12 - Diamond push up (3 sets 12 reps)
03:12 - 04:05 - Elbows push up (3 sets 8 reps)
04:05 - 05:00 Exercise 4 (3 sets 10 reps)
05:00 - 06:18 - Narrow push up (3 sets 12 reps)
06:18 - 06:46 - Ending

Видео BODYWEIGHT TRICEPS WORKOUT - EASY TIPS канала Samir Aboudou