The only 3 exercises you need to grow forearms at home (dumbbell only)
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Видео The only 3 exercises you need to grow forearms at home (dumbbell only) канала Samir Aboudou
I'm offering a free workout and diet plan on telegram 👇
Support the channel: https://gofund.me/1b522387
Join the telegram channel now: https://t.me/samiraboudouworkout
Subscribe for daily workout and motivation - https://bit.ly/3rsFBrj
Follow me on TikTok (350k+ followers) - https://vm.tiktok.com/ZTdgPjfYM/
Follow me on Instagram: https://www.instagram.com/samiraboudou06/
Видео The only 3 exercises you need to grow forearms at home (dumbbell only) канала Samir Aboudou
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