THE PRO TECHNIQUE I USE TO BUILD MY FULL CHEST WITH MY UNADJUSTABLE BENCH AT HOME
Thank you for watching guys
I'm offering a free workout and diet plan on telegram 👇
Join the telegram channel now: https://t.me/samiraboudouworkout
Subscribe for daily workout and motivation - https://bit.ly/3rsFBrj
Follow me on TikTok (350k+ followers) - https://vm.tiktok.com/ZTdgPjfYM/
Follow me on Instagram: https://www.instagram.com/samiraboudou06/
#samiraboudou #benchpress #chest
Видео THE PRO TECHNIQUE I USE TO BUILD MY FULL CHEST WITH MY UNADJUSTABLE BENCH AT HOME канала Samir Aboudou
I'm offering a free workout and diet plan on telegram 👇
Join the telegram channel now: https://t.me/samiraboudouworkout
Subscribe for daily workout and motivation - https://bit.ly/3rsFBrj
Follow me on TikTok (350k+ followers) - https://vm.tiktok.com/ZTdgPjfYM/
Follow me on Instagram: https://www.instagram.com/samiraboudou06/
#samiraboudou #benchpress #chest
Видео THE PRO TECHNIQUE I USE TO BUILD MY FULL CHEST WITH MY UNADJUSTABLE BENCH AT HOME канала Samir Aboudou
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
No pump vs pump with good lighting5 push-up variations for beginners | Home exercisesI USE THIS TECHNIQUE TO INCLINE BENCH PRESS AT HOME - NO EXCUSES5 Exercises to build your Shoulder at home (Dumbbell only) - Free workout programBODYWEIGHT TRICEPS WORKOUT - EASY TIPSThi is what 8 months of hard work looks like - crazy transformationWhat's your excuse? Back workout in my home gymBodyweight Back workout at home - No equipmentTRICEPS WORKOUT AT HOME / BODYWEIGHT VERSION - GET FIT AT HOME THIS YEARComplete Back Workout In African traditional gym W/ Samir AboudouComplete Dumbbell Chest Workout At HomeUSE THIS SECRET TO BUILD YOUR BACK AT HOME - NO GYM EQUIPMENT - HOME STUFF ONLYHow to build a huge chest with just a bag of rice - Home workoutHOW I BUILT MY BACK AT HOME // MY FULL ROUTINE - NO BSEveryday is a chance to win - Stop playingSingle dumbbell shoulder workout at home - Grow this with thisThe only 3 exercises you need to grow forearms at home (dumbbell only)100 burpees in 5min challenge - Sorry I couldn't complete itBuild a bigger arms at home with just a backpackBodyweight leg workout at home - No equipment