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Bodyweight leg workout at home - No equipment

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Full workout

00:00 - 00:28 - Intro

00:28 - 01:43 - Regular squats (4 sets 12 reps)

01:43 - 03:27 Lunges (4sets 45sec)

03:27 - 04:59 - Sumo squats (4 sets 12 reps)

04:59 - 06:39 - Pulse squats (3 sets 8-10 reps)

06:39 - 06:45 - Ending

Видео Bodyweight leg workout at home - No equipment канала Samir Aboudou
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Информация о видео
10 января 2023 г. 19:34:36
00:06:45
Samir Aboudou
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