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Build a bigger arms at home with just a backpack

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Full workout

00:00 - 01:00 - Intro
01:00 - 01:45 - Diamond push ups (3x10)
01:45 - 02:25 - Triceps kickbacks (3x10)
02:25 - 03:01 - Triceps extension (3x12)
03:01 - 03:55 - biceps curls (3x10)
03:55 - 04:49 - Hammer curls (3x12)
04:49 - 05:18 - Concentration curls (3x10)
05:18 - 06:21 - Double biceps curls (3x12)

Видео Build a bigger arms at home with just a backpack канала Samir Aboudou
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Информация о видео
26 декабря 2022 г. 18:08:59
00:06:25
Samir Aboudou
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