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Sprint workouts to lose weight in 2022

I will be incorporating some sprints to my fat loss routine in 2022. Here is a sample workout I did.

✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

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❤HERACLASS | https://heraclass.fit
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Видео Sprint workouts to lose weight in 2022 канала Dan Jeong
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11 января 2022 г. 8:32:22
00:03:08
Dan Jeong
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