The BEST Exercise to Lose Abdominal Fat AND Live Longer - Dr. Rhonda Patrick Explains
Use Code THOMAS20 for 20% off Bubs Naturals:
https://shop.bubsnaturals.com/
The Best Exercise to Increase Lifespan | Dr. Rhonda Patrick
Check out Rhonda's Free Guide to BDNF: https://bdnfprotocols.com/
Subscribe to Rhonda's YouTube Channel: https://www.youtube.com/@FoundMyFitness
Rhonda's Website: https://www.foundmyfitness.com/
FoundMyFitness Podcast: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Follow Rhonda on Instagram: https://www.instagram.com/foundmyfitness/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
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Timestamps ⏱
0:00 - Intro
0:28 - 20% off Bubs Naturals
1:44 - Vigorous Intensity Exercise
13:00 - Cardio & Muscle Loss
15:30 - Benefits of Lactate
28:08 - Glucose Sparing Effect
34:04 - How Important is Rest During Interval Training
39:24 - Rhonda's Exercise Protocol for Longevity
45:09 - Producing BDNF via Exercise
50:34 - Training in Heat & Sauna
1:01:35 - Where to Find More of Rhonda's Content
Видео The BEST Exercise to Lose Abdominal Fat AND Live Longer - Dr. Rhonda Patrick Explains канала Thomas DeLauer
https://shop.bubsnaturals.com/
The Best Exercise to Increase Lifespan | Dr. Rhonda Patrick
Check out Rhonda's Free Guide to BDNF: https://bdnfprotocols.com/
Subscribe to Rhonda's YouTube Channel: https://www.youtube.com/@FoundMyFitness
Rhonda's Website: https://www.foundmyfitness.com/
FoundMyFitness Podcast: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Follow Rhonda on Instagram: https://www.instagram.com/foundmyfitness/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
0:28 - 20% off Bubs Naturals
1:44 - Vigorous Intensity Exercise
13:00 - Cardio & Muscle Loss
15:30 - Benefits of Lactate
28:08 - Glucose Sparing Effect
34:04 - How Important is Rest During Interval Training
39:24 - Rhonda's Exercise Protocol for Longevity
45:09 - Producing BDNF via Exercise
50:34 - Training in Heat & Sauna
1:01:35 - Where to Find More of Rhonda's Content
Видео The BEST Exercise to Lose Abdominal Fat AND Live Longer - Dr. Rhonda Patrick Explains канала Thomas DeLauer
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