INTENSIFY YOUR GLUTE TRAINING! | My 4 Go-To Glute Burnouts

NEW Workout Program!
https://www.hunterchiltonfitness.com/

Hey guys!

Here are my 4 go-to and most favorite glute burnout circuits that I use weekly in my own training! Pick one to do at the END of your glute workout to help promote more muscle growth, increase the intensity, and add more volume & variety in your training! I am a big fan of all forms of burnouts and always use them at the end of my workouts, not just for glutes but for all muscle groups!

When it comes to burnouts you want to use light weight, resistance bands, or just body weight. I prefer just body weight/resistance band work for the glutes since there are so many variations of exercises you can do and don't need extra equipment/weights for!

These are also great mini workouts if you are strapped for time or traveling and want to get a lil glute work in!

Give one of them a shot the next time you train and let me know what you think!
Enjoy!
xx Hunter
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WORKOUT:

BURNOUT 1:
- 30 frog pumps (banded)
-20 glute bridges (banded)
-10 Side lying Hip Raise (ea. side)
1 min rest X 3 sets

BURNOUT 2:
- Seated hip abductions (all banded)
- 10 forward lean
- 10 straight up
- 10 leaning back
20 sec rest 3-5 sets

BURNOUT 3:
- 10 Reverse Hypers (banded)
- 15 side lying hip abductions (ea. side)
-10 incline glute bridges + hip abductions (banded)
1 min X 3 sets

BURNOUT 4:
- 10 single leg hip thrust (left)
-10 single leg hip thrust ( right)
- 10 hip thrust (+2 sec iso hold ea. rep)
rest 1 min X 3 sets
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