Optimize Your Time with THIS Strength Training Split

Your training sessions are getting really long and difficult to complete. What can you do to save time and make training more efficient?

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Enter: The 4 Day Split. This training split helps reorganize your training which produces shorter workouts and a mental relief of squatting, pressing and pulling all in one workout.

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Watch BLOC Strength Coach, Andrew Jackson break down the 4 Day Split and how to apply it to your training.

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Видео Optimize Your Time with THIS Strength Training Split канала Barbell Logic