The New Fountain of Youth - Strength Training for Seniors
Dr. Sully returns to discuss why strength training is absolutely essential for seniors, and how they can get stronger in their 50's and beyond.
GET STARTED FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://barbell-logic.com/online-coaching/
WATCH SULLY SCHOOL US ON RECOVERY FROM TRAINING: https://youtu.be/6CcyfXUeTOw
Check out Sully's YouTube channel!: https://www.youtube.com/greysteel
Strength training transforms the aging adult into an athlete of aging - the Masters Athlete.
So, how should seniors exercise? With barbells, of course. Some modifications may be needed, but squats, presses, bench presses and deadlifts are the exercise prescription the doctor ordered.
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
Видео The New Fountain of Youth - Strength Training for Seniors канала Barbell Logic
GET STARTED FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://barbell-logic.com/online-coaching/
WATCH SULLY SCHOOL US ON RECOVERY FROM TRAINING: https://youtu.be/6CcyfXUeTOw
Check out Sully's YouTube channel!: https://www.youtube.com/greysteel
Strength training transforms the aging adult into an athlete of aging - the Masters Athlete.
So, how should seniors exercise? With barbells, of course. Some modifications may be needed, but squats, presses, bench presses and deadlifts are the exercise prescription the doctor ordered.
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
Видео The New Fountain of Youth - Strength Training for Seniors канала Barbell Logic
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