Why STRENGTH is What the Doctor Ordered

The most powerful medicine in the world is physical exercise. The most powerful FORM of that medicine is barbell training for strength.

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Barbell training is incredibly safe—just normal human movement patterns on a stable surface, without weird positions or unpredictable forces, loaded ergonomically.

Barbells are exquisitely dose-able, more so than with any other form of exercise medicine, with precision loading and carefully prescribed sets, reps and frequencies.

Barbell training is comprehensive, hitting every fitness attribute: strength, power, mobility, endurance, balance, and body composition.

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Barbell training is a specific medicine, beautifully targeted to the Sick Aging Phenotype. It fights diabetes, obesity, muscle loss, and bone loss, and increases our functional independence and resistance to illness and injury.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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Видео Why STRENGTH is What the Doctor Ordered канала Barbell Logic