Programming for Strength Training EXPLAINED

Everybody's favorite topic to argue about on the internet -- PROGRAMMING.

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BLOC Staff Coach, Andrew Jackson explains the difference between training vs exercise, and why training requires a program, or a plan for success.

Whether you are just beginning a strength training program, or you've been following a program for years, use the training principles to evaluate the success of your program.

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We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Видео Programming for Strength Training EXPLAINED канала Barbell Logic