The Most Effective Way To Gain Strength (Strength Explained)

I have condensed the most important parts of Strength into one video so you can walk out with new gained knowledge and walk into the gym and get the best results for your time training.

Here is a breakdown of the topics covered

0:29 Force Production
2:00 How Muscles Work
3:12 Force Velocity Curve
4:20 SAID Principle
4:42 Strength Adaption
5:10 Lateral Force Transfer
5:57 Prime Movers
6:35 Technique
7:36 Strength & Hypertrophy Relationship
9:15 Training Parameters
9:30 Heavy Weights Leads To Strength
10:23 Volume
10:43 Frequency
11:10 Specificity
11:39 Workout Quality & Recovery

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Видео The Most Effective Way To Gain Strength (Strength Explained) канала Stefi Cohen