How to Deadlift in Five Easy Steps

Are you deadlifting with proper form? Learn how to deadlift explained in five easy steps.

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The deadlift involves picking up a heavy weight from the ground. It directly trains the spinal erectors and the entire posterior chain, as well as upper body muscles (deltoids, trapezius and biceps muscles). It builds a strong back better than any other barbell exercise.

You may have heard the deadlift described as “the measure of brute strength.” If you yank on the barbell hard enough, it’ll come off the ground, right? Not quite. Just like the squat, bench and the overhead press, there is a proper way to execute the deadlift.

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Видео How to Deadlift in Five Easy Steps канала Barbell Logic