How to Bench Press: Bar Path, Leg Drive and Proper Grip
Learn how to bench press with proper form & technique. We also explain the optimal bar path and how to create a safe and supportive upper back position.
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The bench press involves the pectoralis major (chest), anterior deltoid (front of shoulder) and the triceps. The forearm muscles, upper back muscles and lats also contribute to moving the weight during a bench press. It utilizes more muscle mass than the overhead press.
The lower body is also involved with the bench press - a concept known as “leg drive.” Leg drive occurs when the lifter pushes into the ground to provide more support for the slight upper back arch.
Start training your bench press with great technique - learn with us!
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogiccoaching/
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
Видео How to Bench Press: Bar Path, Leg Drive and Proper Grip канала Barbell Logic
SUBSCRIBE: https://bit.ly/2N20cLZ
The bench press involves the pectoralis major (chest), anterior deltoid (front of shoulder) and the triceps. The forearm muscles, upper back muscles and lats also contribute to moving the weight during a bench press. It utilizes more muscle mass than the overhead press.
The lower body is also involved with the bench press - a concept known as “leg drive.” Leg drive occurs when the lifter pushes into the ground to provide more support for the slight upper back arch.
Start training your bench press with great technique - learn with us!
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogiccoaching/
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
Видео How to Bench Press: Bar Path, Leg Drive and Proper Grip канала Barbell Logic
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