Lifting with BANDS! How To Set Up Accommodating Resistance

Learn how to use BANDS for the squat, deadlift, bench press and overhead press! We discuss accommodating resistance and why it's useful for advanced strength athletes and powerlifters.

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Matt explains how to set up bands and reverse bands using the mini band and light band from pins, the rack or from the floor. There are many ways to lift using bands.

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Видео Lifting with BANDS! How To Set Up Accommodating Resistance канала Barbell Logic