How To Do DIPS for Beginners + Progression Tips

Want to grow your triceps and increase your bench press and overhead press? Learn how to do dips correctly!
If dips hurt your shoulders, try rolling dumbbell tricep extensions instead! Learn how in our video: https://www.youtube.com/watch?v=ruCGAgieW4I

If you can't perform bodyweight dips for reps, use a resistance band for added assistance. Once you work up to sets of 8 or 10, decrease resistance of the band or move to bodyweight reps. Once you can do 4 sets of 8-10 with bodyweight, use a dip belt or chains to increase resistance.

SUBSCRIBE: https://bit.ly/2N20cLZ

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1

Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/

0:00 Introduction
0:23 The Equipment
1:31 Step-by-Step Instructions
2:03 Note on Shoulders
2:17 Why Dips & More Instruction
3:15 Banded Dips
3:43 Weighted Dips
4:04 Programming Dips --------------

Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match

Видео How To Do DIPS for Beginners + Progression Tips канала Barbell Logic