The Banded Ab Crunch: Gym Shorts (How To)
New to the banded ab crunch or looking for a quick technique tutorial? Learn correct form in one short video.
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
Standing banded ab crunch
-Set up
-Grip band with neutral grip (thumbs up)
-Bring palms to temple (firmly hold hands against temple)
-Elbows in & up
Execution
-Crunch your abs - making shoulders get closer to the hips
-Hold the crunch in the bottom
-Big stretch at the top
-Crunch down (don't bend at waist)
-Slow controlled pace (don't rush the movement)
Kneeling
-Same set up - band will have more tension
-Movement is the same (except on knees)
-Flex your torso (don't bend at the hips)
-What Is the Banded Ab Crunch?
The banded ab crunch is an exercise that targets the abdominal muscles or "abs," including the rectus abdominis, rectus abdominis, internal obliques, and external obliques.
It allows you train your abs without machines or doing countless reps on the ground. You simply need a rubber band.
It can be performed standing or kneeling.
Resistance can be increased by using a thicker band or grabbing higher on the band.
The squat, deadlift, and press train the abs isometrically, and just as we typically do not program accessory or even supplemental lifts until a lifter is an intermediate or advanced lifter, we do not prescribe exercises for the abdominal muscles until the lifter is more advanced.
These should be performed after the primary compound lifts are done. They may be performed as part of a circuit.
Perform for 2-5 sets of 5-20 reps. Don't rush these.
SUBSCRIBE: https://bit.ly/2N20cLZ
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
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Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
Learn more:
Video page: https://barbell-logic.com/gym-shorts-banded-ab-crunch/
Long form video: https://barbell-logic.com/best-abs-exercise-banded-ab-crunch/
Beefcake: https://barbell-logic.com/the-beefcake/
Glute Ham Raise: https://barbell-logic.com/how-to-glute-ham-raise/
Reverse Hyper: https://barbell-logic.com/the-reverse-hyper/ --------------
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Видео The Banded Ab Crunch: Gym Shorts (How To) канала Barbell Logic
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
Standing banded ab crunch
-Set up
-Grip band with neutral grip (thumbs up)
-Bring palms to temple (firmly hold hands against temple)
-Elbows in & up
Execution
-Crunch your abs - making shoulders get closer to the hips
-Hold the crunch in the bottom
-Big stretch at the top
-Crunch down (don't bend at waist)
-Slow controlled pace (don't rush the movement)
Kneeling
-Same set up - band will have more tension
-Movement is the same (except on knees)
-Flex your torso (don't bend at the hips)
-What Is the Banded Ab Crunch?
The banded ab crunch is an exercise that targets the abdominal muscles or "abs," including the rectus abdominis, rectus abdominis, internal obliques, and external obliques.
It allows you train your abs without machines or doing countless reps on the ground. You simply need a rubber band.
It can be performed standing or kneeling.
Resistance can be increased by using a thicker band or grabbing higher on the band.
The squat, deadlift, and press train the abs isometrically, and just as we typically do not program accessory or even supplemental lifts until a lifter is an intermediate or advanced lifter, we do not prescribe exercises for the abdominal muscles until the lifter is more advanced.
These should be performed after the primary compound lifts are done. They may be performed as part of a circuit.
Perform for 2-5 sets of 5-20 reps. Don't rush these.
SUBSCRIBE: https://bit.ly/2N20cLZ
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
Learn more:
Video page: https://barbell-logic.com/gym-shorts-banded-ab-crunch/
Long form video: https://barbell-logic.com/best-abs-exercise-banded-ab-crunch/
Beefcake: https://barbell-logic.com/the-beefcake/
Glute Ham Raise: https://barbell-logic.com/how-to-glute-ham-raise/
Reverse Hyper: https://barbell-logic.com/the-reverse-hyper/ --------------
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match
Видео The Banded Ab Crunch: Gym Shorts (How To) канала Barbell Logic
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