Prepping for Your First Meet - The Competition Series

You signed up for your first meet: what do you do now? Scott & Matt discuss what to do now.

A huge part of preparing for a meet is realizing the purpose of the meet. The purpose of the meet is to set PRs, give your training a purpose, have some fun, meet some people, and leave feeling encouraged about lifting. Nobody cares who wins.

You should change as little as possible leading up to the meet if it’s your first meet. If you’re a novice, just keep doing LP. Maybe you can practice some singles and do a super short 2 week “peak,” but that’s not necessary.

This applies to powerlifting meets and strengthlifting meets. Go set PRs. It doesn’t really matter if the league doesn’t enforce squat depth: squat to full depth.

So, sign up for a meet, have some fun, set some PRs, and continue your lifting path.
SUBSCRIBE: https://bit.ly/2N20cLZ

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1

Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/ --------------

Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match

Видео Prepping for Your First Meet - The Competition Series канала Barbell Logic