Bench Press GRIP TIPS! Bulldog vs Compression + Grip Width

Build a stronger bench press with these GRIP TIPS! We explain wide grip vs close grip bench press, compression vs bulldog and the relationship between the wrists, forearms and elbows.

SUBSCRIBE: https://bit.ly/2N20cLZ

*IMPORTANT* Never bench with a thumbless grip, otherwise known as a "suicide grip." This is dangerous, because there is nothing blocking the bar from falling out of your hands onto your face, throat or chest. Always wrap your thumbs around the barbell.

GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1

Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/

0:00 Grip Set Up
1:42 Close Grip
2:32 Wide Grip
3:29 Bar Placement in Hand + Compression Grip
4:37 Bar, Wrist, Elbow, & Shoulder Relationship
6:31 Bulldog Grip
7:44 Suicide Grip - DON'T USE

#fixyourgrip #benchpressgrip #benchpress

Видео Bench Press GRIP TIPS! Bulldog vs Compression + Grip Width канала Barbell Logic