How to Press: Fix Your Start Position and Lockout

Is proper technique and form keeping you from training the overhead press? In this video, we teach you how to press in a step-by-step tutorial.

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The press, also known as the overhead press, strict press or military press, is performed while standing up and involves shoving a heavy weight up over your head. The press trains a very important group of posterior shoulder musculature known as the rotator cuff.

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“Shoving a heavy weight up over your head” sounds like a simple exercise, but there is a proper way to learn how to press.

It is a common misnomer that the press causes shoulder impingement, which is when the rotator cuff muscles get trapped between the head of the humerus and coracoid and acromion processes. However, this does not happen during the properly performed press we teach in this video.

The press is the sister to our other favorite upper body exercise - the bench press - because it uses the most muscle mass and the most weight possible through the greatest effective range of motion.

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Видео How to Press: Fix Your Start Position and Lockout канала Barbell Logic