How To Barbell Row

Follow our complete tutorial to learn how to barbell row with BLOC Strength Coaches, Niki Sims and Matt Reynolds!

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The barbell row, or pendlay row, is a great accessory movement to the deadlift and can be used as an alternate or in addition to chin-ups.

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Lastly, the barbell row adheres to our three criteria for choosing which exercises to focus on for strength, because it involves a large amount of muscle mass through a long range of motion, with a heavy weight.

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0:00 Why Rows?
0:39 Overview
1:36 Step-by-Step Instruction
3:18 Don't Cheat (Minimize English)
4:00 Adding Rows to Your Program

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Видео How To Barbell Row канала Barbell Logic