How To Warm Up for Squats, Deadlifts & More - Keep It Simple
Warming up before lifting weights is more simple than you think. AND doesn't involve muscle activation or "mobilization." Learn how to warm up - pick your weights, rest, helpful equipment, and much more - in this short tutorial.
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If your workouts are taking too long, evaluate your warmup routine. It's possible that you're wasting time with too many warmup sets or too much rest in between sets.
Learn how to warm up for squats, deadlifts and more.
SUBSCRIBE: https://bit.ly/2N20cLZ
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
0:00 Introduction
0:22 Where to start? (Equipment)
1:53 Picking Warm Up Weights & Rest
3:12 Warm Up Demonstration
4:47 Work Sets & Rest
5:43 Deadlift Warm Up
8:24 Changes as You Get Stronger
Видео How To Warm Up for Squats, Deadlifts & More - Keep It Simple канала Barbell Logic
GET STARTED FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://barbell-logic.com/online-coaching/
If your workouts are taking too long, evaluate your warmup routine. It's possible that you're wasting time with too many warmup sets or too much rest in between sets.
Learn how to warm up for squats, deadlifts and more.
SUBSCRIBE: https://bit.ly/2N20cLZ
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogic...
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
0:00 Introduction
0:22 Where to start? (Equipment)
1:53 Picking Warm Up Weights & Rest
3:12 Warm Up Demonstration
4:47 Work Sets & Rest
5:43 Deadlift Warm Up
8:24 Changes as You Get Stronger
Видео How To Warm Up for Squats, Deadlifts & More - Keep It Simple канала Barbell Logic
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