Crossfitter Learns How to Low Bar Squat (+ FIXING Knee Slide)

From high bar squat to low bar squat... a competitive Crossfitter and Olympic weightlifter learns how to low bar squat for the first time!

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The TUBOW (terribly useful block of wood) is a great way to prevent and correct knee slide during the squat. Watch Sara learn how to use the TUBOW!

A back squat is a general strength exercise for Sara, not a specific strength exercise. A front squat is a specific strength exercise, because in the bottom of the clean, Sara front squats to stand up. However, to make Sara generally more strong, she can build the low bar back squat into her program, which will benefit her training and competitiveness across the board.

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Видео Crossfitter Learns How to Low Bar Squat (+ FIXING Knee Slide) канала Barbell Logic