How To HIGH BAR SQUAT (Low Bar vs High Bar)

Shoulder pain preventing low bar squatting? Learn how to high bar squat in this complete guide + get programming tips and helpful cues.

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We compare the high bar squat vs low bar squat position and explain the differences in biomechanics, muscles worked and how each variation benefits your program.

If you can't get into the proper low bar squat position, if you're suffering from an injury that prevents you from low bar squatting OR if you're an intermediate/advanced lifter looking for a great supplemental squat, learn how to high bar squat!

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Видео How To HIGH BAR SQUAT (Low Bar vs High Bar) канала Barbell Logic