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Common Deadlift Mistakes & How to FIX Them

Let's cover all of the most common deadlift mistakes and how to correct them. Which mistake are you making??

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The list of deadlift technique errors includes:
1) Incorrect Stance
2) Hips Too Low
3) Yanking the Barbell
4) Rolling the Barbell
5) Knee Cave
6) Failure to Extend the Back
7) Losing Back Extension
8) Overextension at the Lockout
9) Lack of Hip Extension at the Lockout
10) Bouncing the Bar
11) Gripping Too Wide
12) Gripping Too Narrow

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Видео Common Deadlift Mistakes & How to FIX Them канала Barbell Logic
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Информация о видео
20 сентября 2019 г. 21:19:16
00:06:54
Яндекс.Метрика