HIIT Explained - How To Optimize Fat and Weight Loss

Let's break down energy systems and what type of cardio or conditioning is most efficient for optimizing fat loss AND maintaining your strength. Choose your conditioning wisely!

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Watch Matt Reynolds explain why High Intensity Interval Training (H.I.T.T.) is an efficient way to burn fat and lose weight, without sacrificing strength goals.

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Видео HIIT Explained - How To Optimize Fat and Weight Loss канала Barbell Logic