Fix Your Deadlift Form: Back Extension vs Flexion
Learning "how to set your back" in normal thoracic and lumbar extension will fix your deadlift form, and protect your back while lifting.
SUBSCRIBE: https://bit.ly/2N20cLZ
Lifting with correct extension will strengthen your spine and may help prevent low back pain and injury.
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogiccoaching/
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
Видео Fix Your Deadlift Form: Back Extension vs Flexion канала Barbell Logic
SUBSCRIBE: https://bit.ly/2N20cLZ
Lifting with correct extension will strengthen your spine and may help prevent low back pain and injury.
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogiccoaching/
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/
Видео Fix Your Deadlift Form: Back Extension vs Flexion канала Barbell Logic
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Common Deadlift Mistakes & How to FIX Them](https://i.ytimg.com/vi/BWHn4xmDGA8/default.jpg)
![Deadlifting With Back Pain (EVALUATION & FIX)](https://i.ytimg.com/vi/huVkXHjcMeQ/default.jpg)
![Fixing a Rounded Low Back in the Deadlift with Nick Delgadillo](https://i.ytimg.com/vi/CTBiC_tnjOc/default.jpg)
![How to Bench Press: Best Setup & Bar Path to Bench More Weight](https://i.ytimg.com/vi/JY2PW3LhHtQ/default.jpg)
![How to Fix Your Lower Back Pain for Good](https://i.ytimg.com/vi/NB98jKPF19o/default.jpg)
![How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)](https://i.ytimg.com/vi/nNMR9fRGRjQ/default.jpg)
![Common Deadlift Errors ft. Austin Baraki](https://i.ytimg.com/vi/NYN3UGCYisk/default.jpg)
![The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)](https://i.ytimg.com/vi/WP0IFHkkRZ0/default.jpg)
![Big on the Basics Beyond: Deadlift with Dan "BOSS" Green](https://i.ytimg.com/vi/cJbVyqx23wc/default.jpg)
![How To Do Romanian Deadlifts + Programming Tips](https://i.ytimg.com/vi/ysMo_VFN-dY/default.jpg)
![STOP Doing Deadlifts Like This (SAVE YOUR SPINE!) ft. Dr. Stuart McGill](https://i.ytimg.com/vi/ChLmR-1UBMI/default.jpg)
![How To Squat with Perfect Form](https://i.ytimg.com/vi/3PRwtVpyslo/default.jpg)
![How To Sumo Deadlift: The Definitive Guide](https://i.ytimg.com/vi/LGIS9vs65Sk/default.jpg)
![Should Athletes DEADLIFT For Sports?](https://i.ytimg.com/vi/9DKUZguJMB0/default.jpg)
![How To Warm Up for Squats, Deadlifts & More - Keep It Simple](https://i.ytimg.com/vi/ye11IGhcS5A/default.jpg)
![How to Decompress Your FULL BACK for Instant Pain Relief](https://i.ytimg.com/vi/wMRG9O1PQBU/default.jpg)
![Crossfitter Learns How to Low Bar Squat (+ FIXING Knee Slide)](https://i.ytimg.com/vi/7LuEvEETUBo/default.jpg)
![How to Deadlift Properly - Form Fixes for Conventional and Sumo](https://i.ytimg.com/vi/tNn7AlPITOw/default.jpg)
![The Cause of Lower Back Pain After Deadlifts](https://i.ytimg.com/vi/ottUE7DuhaE/default.jpg)
![ADVANCE Your Press: Strict Press to Olympic Press (FAIL!)](https://i.ytimg.com/vi/LNGK1TyeYbg/default.jpg)