The Cause of Lower Back Pain After Deadlifts
Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional weight training can help in this regard. One needs to first find the causes of the lumbar back pain which, in most cases, is a breakdown in deadlifting technique/form. Once the mechanism behind the pain is eliminated, then only can training progress without the risk of further injury. Professional olympic weightlifters and powerlifters pay close attention to their lifting technique in order to prevent back injuries and enhance performance. It is for this reason that these athletes start out with an empty barbell or even lighter training aids, when they first learn the lifts. Remember, function follows form. In other words; to properly benefit from a functional movement, the technique of that movement must be good.
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#lowerbackpain #deadlifttechnique #deadliftlowerbackinjury
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Видео The Cause of Lower Back Pain After Deadlifts канала Exercising Health
------
Programs:
Strong Feet, Strong Foundation Program:
http://bit.ly/StrongFeetProgram
The Ultimate Barefoot Bundle:
http://bit.ly/Ultimate-Barefoot-Bundle
Barefoot Shoes Transition Program:
http://bit.ly/Barefoot
Other digital products:
https://www.exercisinghealth.net/shop
Products we use and recommend:
High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
https://www.vivobarefoot.com
Affordable barefoot shoes from Xero:
https://xeroshoes.com/go/ehealth
Products we use and love on Amazon:
https://www.amazon.com/shop/exercisinghealth
Red Light Therapy devices from Joovv - Use code EH on checkout for a free gift at:
http://joovv.com/exercisinghealth
Supplements and Cosmetics we use, with a 5% discount code: TFM082
http://bit.ly/my-iHerb
------
#lowerbackpain #deadlifttechnique #deadliftlowerbackinjury
Follow Us:
Instagram: https://www.instagram.com/exercisingh...
Facebook: https://www.facebook.com/exercisinghe...
Website: http://www.exercisinghealth.net/
Contact Us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
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