The Ideal Bar Path for a Stronger Bench Press with JM Blakley
Elitefts Columnist and Bench Press legend JM Blakley teaches and explains how to get the ideal bar path for a stronger bench press.
Check out JM Blakley's YouTube Channel: https://www.youtube.com/channel/UCfPQP6Kds1Hlu2n8v-efq9A
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Time Stamps
Intro - 0:00
Last episode recap - 0:11
Checking Zack's bar path - 1:13
Comparing bar path with/without arch - 2:29
JM's math question - 3:18
Ideal point to touch - 6:52
Where to touch in a bench shirt - 10:50
Extreme arch for a better bar path - 11:11
Next episode teaser - 12:20
JM's YouTube - 12:34
Outro - 12:51
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Shop Our Site: https://www.elitefts.com/
Shop Our Popular Items: https://www.elitefts.com/shop/sale/be...
Follow Us On IG: https://instagram.com/elitefts/
Follow JM on Instagram: https://www.instagram.com/j.m.blakley/?hl=en
Follow Us On FB: https://www.facebook.com/Elitefts/
Tweet Us At: https://twitter.com/elitefts
Email Us At: customerservice@elitefts.net
_________________________
Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!
Видео The Ideal Bar Path for a Stronger Bench Press with JM Blakley канала elitefts
Check out JM Blakley's YouTube Channel: https://www.youtube.com/channel/UCfPQP6Kds1Hlu2n8v-efq9A
_________________________
Time Stamps
Intro - 0:00
Last episode recap - 0:11
Checking Zack's bar path - 1:13
Comparing bar path with/without arch - 2:29
JM's math question - 3:18
Ideal point to touch - 6:52
Where to touch in a bench shirt - 10:50
Extreme arch for a better bar path - 11:11
Next episode teaser - 12:20
JM's YouTube - 12:34
Outro - 12:51
_________________________
Shop Our Site: https://www.elitefts.com/
Shop Our Popular Items: https://www.elitefts.com/shop/sale/be...
Follow Us On IG: https://instagram.com/elitefts/
Follow JM on Instagram: https://www.instagram.com/j.m.blakley/?hl=en
Follow Us On FB: https://www.facebook.com/Elitefts/
Tweet Us At: https://twitter.com/elitefts
Email Us At: customerservice@elitefts.net
_________________________
Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!
Видео The Ideal Bar Path for a Stronger Bench Press with JM Blakley канала elitefts
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