Expert Squat Tips with Dave Tate | Mechanics of the Squat

In this episode of Train Your Ass Off, Dave Tate introduces the group to the Squat and specifically the Box Squat. Dave focuses on the proper technique to execute the squat but also give important insights on how to train.

If you're looking to improve and increase your squat, you'll want to watch this entire episode.
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Видео Expert Squat Tips with Dave Tate | Mechanics of the Squat канала elitefts