So You Think You Can Bench Press? | Setting Up For A Big Bench

So You Think You Can Bench? Tragen Moore wasn't sure if he could, so he drove 400 miles and slept in his car (yes, really) to have elitefts Coach & Columnist Swede Burns take a look at it. This video covers proper setup to help you get in an optimal position before pressing.

Watch Part 2 Here: https://www.youtube.com/watch?v=JbQTY0TZsEM

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Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-powerlifting-methodology-for-training-and-competition.html
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Time Stamps
Intro - 0:00
Swede intro - 0:30
Foot placement based on federation - 01:22
Hand placement on bar - 1:58
Heels to traps cue - 2:48
Reaching chest cue - 3:42
Feet flat foot placement - 04:12
Unrack & Review of Cues- 5:12
Head placement - 6:34
Importance of set up - 10:55
Importance of tucking feet - 12:11
Next episode teaser - 13:36
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Видео So You Think You Can Bench Press? | Setting Up For A Big Bench канала elitefts