So You Think You Can Bench Press? Expert Bench Press Cues

So you still think you can bench? Elitefts Coach & Columnist Swede Burns goes further into the bench press cues and mechanics that have helped him and his lifters bench press over 500lbs for close to two decades.

This video shows the proper setup to help you get in an optimal position before pressing. Make sure to watch part 1 before watching this episode: https://www.youtube.com/watch?v=6g27o6ZSRSc

Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-powerlifting-methodology-for-training-and-competition.html
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Time Stamps
Intro - 0:00
The growing pains of changing technique - 0:26
Applying the cues/set-up - 03:11
Bracing - 5:32
Why Tragen's head is lifting off the pad - 7:17
Packing the scaps - 08:19
Maximizing position - 09:22
Tragen demonstrates the entire set-up - 13:17
Review of the set-up and cues - 10:55
Next episode teaser - 17:06
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Видео So You Think You Can Bench Press? Expert Bench Press Cues канала elitefts