So You Think You Can Bench Press? Supplemental Exercise for Bench Gains
To continue the “So you still think you can bench?” series, Elitefts Coach & Columnist Swede Burns goes over Mechanically Similar Movements (MSM). Swede coaches Tragen Moore on the Floor press to build the bench press.
Make sure to watch parts 1 and 2 before watching this episode: https://www.youtube.com/playlist?list=PLbFxzzq99IUCjT7E96whQwGYDQTBUeaND
Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-p...
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Time Stamps
Intro - 0:00
Mechanically Similar Movements (MSM) - 0:27
New elitefts bench - 0:40
Reasoning for MSM - 2:45
Rep schemes - 4:19
Where people usually fail on the bench press -7:09
Head coming up while benching - 8:39
Next episode teaser - 11:49
Popular products - 12:07
_________________________
Shop Our Site: https://www.elitefts.com/
Shop Our Popular Items: https://www.elitefts.com/shop/sale/be...
Follow Us On IG: https://instagram.com/elitefts/
Follow Swede on IG: https://www.instagram.com/mfswede/?hl=en
Follow Us On FB: https://www.facebook.com/Elitefts/
Tweet Us At: https://twitter.com/elitefts
Email Us At: customerservice@elitefts.net
_________________________
Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!
#elitefts #benchpress #powerlifting
Видео So You Think You Can Bench Press? Supplemental Exercise for Bench Gains канала elitefts
Make sure to watch parts 1 and 2 before watching this episode: https://www.youtube.com/playlist?list=PLbFxzzq99IUCjT7E96whQwGYDQTBUeaND
Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-p...
_________________________
Time Stamps
Intro - 0:00
Mechanically Similar Movements (MSM) - 0:27
New elitefts bench - 0:40
Reasoning for MSM - 2:45
Rep schemes - 4:19
Where people usually fail on the bench press -7:09
Head coming up while benching - 8:39
Next episode teaser - 11:49
Popular products - 12:07
_________________________
Shop Our Site: https://www.elitefts.com/
Shop Our Popular Items: https://www.elitefts.com/shop/sale/be...
Follow Us On IG: https://instagram.com/elitefts/
Follow Swede on IG: https://www.instagram.com/mfswede/?hl=en
Follow Us On FB: https://www.facebook.com/Elitefts/
Tweet Us At: https://twitter.com/elitefts
Email Us At: customerservice@elitefts.net
_________________________
Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!
#elitefts #benchpress #powerlifting
Видео So You Think You Can Bench Press? Supplemental Exercise for Bench Gains канала elitefts
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