Barbells for Therapy? Mental Health Benefits of Strength

Brooke shares her journey from bipolar disorder, depression and self-hate to stronger, more confident and prepared to handle whatever life throws at her.

SUBSCRIBE: https://bit.ly/2N20cLZ

DR. PUDER'S PODCAST: https://psychiatrypodcast.com/strength-training-mental-health/

Studies have shown that people with all sorts of mental illnesses (mood disorders, developmental disorders, anxiety, and even dementia) experience similar benefits from long-term strength training.

TWO PODCAST EPISODES referenced in the video:
Exercise & Mental Ilness: https://bit.ly/2NuMm9G
Prescribing Strength Training for Depression: https://bit.ly/2xC4qE4

Disclaimer: If you're struggling with mental illness, seek help from a professional in the field of mental health.

GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh

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Видео Barbells for Therapy? Mental Health Benefits of Strength канала Barbell Logic