Advice EVERY Lifter Needs to Hear

Are you new to strength training? Feeling completely lost? This video is for you.

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Maybe you have trained with barbells before, but this is the first time they are the core element and staple of your gym routine.

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You’ll sometimes have a million questions and at other times you’ll feel lost and wonder where to start. Questions like “How many times should I lift? Can I do more than that? How much should I eat? Am I gonna have to buy new clothes? Why does everything feel so awkward? You want me to WHAT with my knees? Why are you so loud??”

This is all okay. It’s part of the process of learning something new.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Видео Advice EVERY Lifter Needs to Hear канала Barbell Logic