You Can't Get Strong with Light Weights! True or False?

Let's get back to basics - is it a myth that you can get stronger using light weights?

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We know in programming that for long-term performance improvement, stress must continually and incrementally increase over time. And most of you know, our favorite way to do this is to increase intensity by training heavier and heavier over time.

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Watch Matt Reynolds discuss why weight on the bar matters, and why most novice or early intermediate trainees do not need to worry about percentage of 1 rep max when determining programming.

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Видео You Can't Get Strong with Light Weights! True or False? канала Barbell Logic