15 Intermittent Fasting Mistakes That Make You Gain Weight

Top 15 Intermittent Fasting Mistakes That Make You Gain Weight. Intermittent fasting should be part of every weight loss diet plan, and it can help you burn fat, keep muscle, reverse insulin resistance and raise human growth hormone. A healthy diet, and eating the right weight loss foods can further improve the chances of success, but there are still plenty of pitfalls that can stop weight loss.

In this video we talk about how to lose weight naturally and how to avoid the 15 most common mistakes that get people stuck. When you understand the principles of weight gain and weight loss, you will also understand how to lose belly fat naturally. Lots of people are confused about proper weight loss exercise, and if you do it wrong, it could even cause weight gain.

This video will teach you how to lose belly fat without losing muscle and how create lasting results and successful weight maintenance.

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Видео 15 Intermittent Fasting Mistakes That Make You Gain Weight канала Dr. Sten Ekberg