The Right Way to Do Intermittent Fasting For Maximum Benefits – Sadhguru

Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level.

To watch this video in Tamil - https://youtu.be/imMyzE7Ln-U

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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