6 Training Tips for OLDER Lifters!

00:00 Pappa Alsruhe Showing How it is done.
00:31 Physical Age vs. Training age
01:18 A Hard Truth
02:15 1st Tip - Make Recovery a Priority
03:23 Another Hard Truth
04:32 2nd Tip - Spend More Time on your Warm-up/Prehab
05:44 3rd Tip - Change Your Split or Lifting Schedule
08:04 4th Tip - Change Your Modality/Focus
10:17 5th Tip - Have Some Self Awareness - Stop doing dumb things in the gym!
11:09 6th Tip - Stop being so Static!
13:13 If you need a Program, Email me!

Recovery Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZBrU56VPRr_Ca8FWA3eoNNA

Personalized Programs - Email NEVERsate@Gmail.com
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

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MEAL REPLACEMENT
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Видео 6 Training Tips for OLDER Lifters! канала Brian Alsruhe