RECOVERY ROUTINE that STOPS Back and Shoulder PAIN! (I do this all of the time)

TIMESTAMPS BELOW the important stuff…
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In this video, I explain the benefits of recovery work involving the lacrosse ball and how you can use one for bigger, stronger, more functional muscles. Then I walk you though a sample routine that I regular do for prehabilitaion, rehabilitation and just when I feel beat up. I hope some of you will be able to use some of the methods for your own training.

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TIME STAMPS
0:52 Why I do this and chose these areas of Focus.
1:25 What does a Lacrosse Ball have to do with Lifting heavy weights?
2:12 Explaining basics about muscle spasms.
4:01 Why Lacrosse Ball instead of Foam Roller.
5:00 You are not hurt where you think you are hurt.
6:43 When and How Stuff.
7:53 Chasing Knots.
8:54 How Long Before Relief from Pain?
9:29 First Area of Focus - Traps / Shoulder Blades.
11:00 2nd Area - Tricep / Lat Line.
11:40 3rd Area - Hip Pockets / Top of IT Band.
12:32 4th Area - Glutes - Le Butt.
13:23 5th Area - Lower IT Band / Quads.
14:03 6th Area - Feet.
14:25 Die Hard Reference.
14:44 How long should you roll out?

Видео RECOVERY ROUTINE that STOPS Back and Shoulder PAIN! (I do this all of the time) канала Brian Alsruhe