What Happens When a Lifter Gets Old | Starting Strength Radio #35
Rippetoe gets introspective as he reflects on 40 plus years of training at the age of 63.
00:00 Introduction
01:01 Comments from the Haters!
05:12 Prexit & Nespresso
07:30 Lifting over 40+ years
13:04 Injury accumulation from motorcycles, horses, sports
16:25 Poor sleep
20:12 Triple meat
28:57 Needing less volume
33:12 Being stupid
38:27 Tolerating less volume
41:39 Body composition response
47:50 Reassessing
54:41 Experience matters
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Видео What Happens When a Lifter Gets Old | Starting Strength Radio #35 канала Starting Strength
00:00 Introduction
01:01 Comments from the Haters!
05:12 Prexit & Nespresso
07:30 Lifting over 40+ years
13:04 Injury accumulation from motorcycles, horses, sports
16:25 Poor sleep
20:12 Triple meat
28:57 Needing less volume
33:12 Being stupid
38:27 Tolerating less volume
41:39 Body composition response
47:50 Reassessing
54:41 Experience matters
Get Coaching: https://startingstrength.com/coaching
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com/
Видео What Happens When a Lifter Gets Old | Starting Strength Radio #35 канала Starting Strength
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